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Training programme: Running - advanced (21 km in 12 weeks)

Learn how to run 21 km in 12 weeks

Written by: Mette Bloch, Date: 2009.05.14


Remark: This is only a summary.   Download the entire programme (PDF)
This programme is for experienced runners. After the 12 week programme, you will be able to run 21 km.

Running programme - advanced 

Are you used to running several times a week, but feel you are not making any progress and do not have a clear goal you are working towards? Then this running programme might just be perfect for you. After 12 weeks you will be able to run a half-marathon.

The programme is written by former Danish elite rower and world champion Mette Bloch.

Enjoy your training!



Download the entire programme (PDF)
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