Learn how to run 15 km in 12 weeks
Most people know that running is one of the most effective ways of training. And many think that they should run once in a while - but do not feel like it. But running is actually fun and healthy, once you get started. Often it only requires some motivation - that is why we developed some running programmes that can help you start up. The programmes help you make fast progress.

This programme is for beginners. After the 12 week programme, you will be able to run 15 km. Make sure that you have a good pair of running shoes Try to run on trails and grass as often as you can and try to avoid running on asphalt as much as possible. Your joints will be grateful!

Maxim training programmes are developed by Mette Bloch, former Danish elite rower and world champion.