Maxim Energy Mix 500g

Carbohydrates are the most important source of energy your body uses during exercise. Research shows that a shortage of your muscle glycogen has a negative impact on your performance during exercise. Therefore it is very important to start consuming carbohydrates before exercise. This ensures that you have a sufficient quantity of carbohydrates stored in your muscles (glycogen) when starting exercise.

It will provide you with extra energy right from the start. Obviously, the glycogen in your muscles is not inexhaustible. Carbohydrates, therefore, should be continuously consumed during exercise in order to maintain a certain quantity in your muscles to provide you with energy during the whole exercise.